Weigh In record (no journal entry) for 29 March 2017
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185.4 lb
Lost so far: 21.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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2191 kcal
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Fat: 59.15g | Prot: 165.39g | Carb: 300.07g.
Breakfast: Bananas, Tostitos Medium Salsa, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Kraft Honey Mustard, Quest Chocolate Chip Cookie Dough Protein Bar, Clementines, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Baby Spinach, Soft Taco Low Carb Tortillas, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Medium Salsa, Avocados, Egg White. Snacks/Other: Clementines, Enlightened Caramel Oatmeal Cookie Crunch, Chobani Flip Peanut Caramel Satisfaction. more...
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losing 2.8 lb a week
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