Weigh In record (no journal entry) for 27 March 2017
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200.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1385 kcal
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Fat: 102.86g | Prot: 91.22g | Carb: 22.43g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Scrambled Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. more...
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gaining 5.6 lb a week
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