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truematt
Journal
10 Feb 12
truematt's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
206.4 lb
Lost so far:
8.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
3090 kcal
Fat: 249.00g | Prot: 158.00g | Carb: 355.00g.
Lunch:
McChicken Sandwich (No Mayo), McDouble.
Dinner:
chinese buffet.
more...
2305 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 1.0 lb a week
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