Weigh In record (no journal entry) for 10 February 2012
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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764 kcal
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Fat: 22.30g | Prot: 48.75g | Carb: 93.45g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 12.6 lb a week
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