Weigh In record (no journal entry) for 21 March 2017
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203.2 lb
Lost so far: 56.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2256 kcal
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Fat: 67.32g | Prot: 62.95g | Carb: 212.58g.
Breakfast: Garlic Bread. Lunch: Braised or Boiled Beef Pot Roast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Carl's Jr. Jalapeno Poppers, American Value Green Beans (Canned), Mashed Potato, Salisbury Steak with Gravy (Mixture). Snacks/Other: White Russian, Cuties Clementines. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Don't get discouraged, you can do this. You've made so much progress already. Keep going.
22 Mar 17 by member: JovialJ
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