Weigh In record (no journal entry) for 21 March 2017
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166.4 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1593 kcal
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Fat: 41.92g | Prot: 164.38g | Carb: 131.71g.
Breakfast: Plátano. Lunch: Hacendado Arroz Integral, Atún Ligero (en Agua, Enlatado), La Nora Albóndigas de Pollo. Dinner: Atún Ligero (en Agua, Enlatado). more...
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losing 1.5 lb a week
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