ldbark's Journal, 08 February 2012

194.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 62.75g | Prot: 152.52g | Carb: 386.58g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: iching, edamame. Dinner: Blueberry Greek Yogurt, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Snacks/Other: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Milk (Nonfat), Chocolate Syrup, Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...

3436 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...