Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhatKatieDid
Journal
15 Mar 17
WhatKatieDid's Journal, 15 March 2017
WhatKatieDid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2017
152.8 lb
Lost so far:
2.4 lb
.
Still to go:
12.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 March 2017:
1119 kcal
Fat: 36.74g | Prot: 40.91g | Carb: 147.96g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Tesco 3 Cheese Bread.
Dinner:
Itsu Crab California Maki Rolls, Marks & Spencer Large Vegetable Samosa.
Snacks/Other:
Cherry Tomatoes, Tesco Edamame Beans.
more...
2217 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhatKatieDid's weight history
view complete history