Weigh In record (no journal entry) for 15 March 2017
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229.5 lb
Lost so far: 10.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1190 kcal
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Fat: 44.64g | Prot: 53.74g | Carb: 146.74g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Onions, Feta Cheese, Calavo Avocado. Dinner: Tim Hortons Buffalo Chicken Panini (Multigrain). Snacks/Other: Driscoll's Blackberries. more...
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gaining 1.6 lb a week
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