Weigh In record (no journal entry) for 14 March 2017
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188.2 lb
Lost so far: 18.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2118 kcal
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Fat: 64.78g | Prot: 140.95g | Carb: 300.03g.
Breakfast: Egg White, Bananas, Tostitos Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Broccoli Flower Clusters, Bestway Foods Chicken Garlic Hummus Wrap, Bananas, Clementines, Huy Fong Foods Sriracha Hot Chili Sauce, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Dried Baby Bananas. Dinner: Trader Joe's Macarons Au Chocolat, Halo Top Creamery S'mores Ice Cream, Tostitos Medium Salsa, Trader Joe's Eggplant Hummus, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, La Tortilla Factory Low Carb High Fiber Flour Tortilla, Baby Spinach. Snacks/Other: Silk Unsweetened Cashew Milk, Central Valley Caramelized Chocolate Cashews with Sea Salt. more...
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gaining 12.6 lb a week
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