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Retta Smith
Journal
14 Mar 17
Retta Smith's Journal, 14 March 2017
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Weigh In record (no journal entry) for 14 March 2017
227.9 lb
Lost so far:
227.8 lb
.
Still to go:
227.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2017:
1038 kcal
Fat: 77.85g | Prot: 66.90g | Carb: 21.34g.
Breakfast:
Butter (Salted), Coffee (Brewed From Grounds), Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon.
Dinner:
Cooked Green String Beans (from Fresh), Oscar Mayer Turkey Bacon Bits, Gouda Cheese, Mashed Cauliflower, Meat Loaf Made with Chicken or Turkey.
more...
2601 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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