thebigguy's Journal, 13 March 2017

273.0 lb Lost so far: 46.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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2505 kcal

Fat: 81.75g | Prot: 318.22g | Carb: 125.02g.   Breakfast: Cooked Red Cabbage, Nature's Promise Organic Steel Cut Oats, Poached Egg, Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), MusclePharm Combat Powder - Cookies 'N' Cream, Cooked Red Cabbage. Dinner: Kroger Whole Eggs (Medium), Cooked Red Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream. more...

4334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Stretching (yoga) - 7 minutes, Sleeping - 6 hours, Cardio - 10 minutes, Resting - 15 hours and 57 minutes, Weight Training (moderate) - 1 hour and 44 minutes. more...