Weigh In record (no journal entry) for 12 March 2017
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188.0 lb
Lost so far: 18.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1898 kcal
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Fat: 50.02g | Prot: 160.72g | Carb: 252.97g.
Breakfast: Bananas, Silk Unsweetened Cashew Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Central Valley Caramelized Chocolate Cashews with Sea Salt, Clementines, Parmesan Cheese (Grated), Broccoli. Snacks/Other: Bananas, Chobani Nonfat Plain Greek Yogurt. more...
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losing 2.8 lb a week
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