Weigh In record (no journal entry) for 10 March 2017
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188.8 lb
Lost so far: 18.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2502 kcal
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Fat: 66.16g | Prot: 146.93g | Carb: 371.59g.
Breakfast: Tostitos Medium Salsa, Bananas, Egg White. Lunch: Bananas, Bestway Foods Chicken Garlic Hummus Wrap, Clementines, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Enlightened Birthday Cake Ice Cream. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Fairlife Fat Free Milk, Great Value Unsweetened Vanilla Almond Milk, Clementines. more...
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steady weight
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