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Retta Smith
Journal
10 Mar 17
Retta Smith's Journal, 10 March 2017
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Weigh In record (no journal entry) for 10 March 2017
229.0 lb
Lost so far:
226.7 lb
.
Still to go:
229.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2017:
807 kcal
Fat: 66.04g | Prot: 49.49g | Carb: 4.38g.
Breakfast:
Scrambled Egg, Wright Brand Naturally Hickory Smoked Bacon.
Lunch:
Butter, Coffee (Brewed From Grounds), Great Value 100% Natural Green Tea.
Dinner:
Herdez Guacamole Salsa, Red Onions, Kroger Mild Cheddar Cheese Shredded.
Snacks/Other:
Talking Rain Sparkling Ice - Kiwi Strawberry, Brim's Fried Pork Rinds.
more...
2594 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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