i guess yesterday was a fluke. at least it was in the right direction and exceedingly encouraging. i have lost some wt and will continue to do so.
|
198.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2017:
|
777 kcal
|
Fat: 19.78g | Prot: 24.61g | Carb: 126.08g.
Breakfast: Sugar in the Raw Turbinado Sugar, Tea (Brewed), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel. Lunch: Dried Figs (Uncooked), Sabra Classic Hummus, Hy-Vee Celery Sticks. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|