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debbra
Journal
08 Mar 17
debbra's Journal, 08 March 2017
debbra's Profile
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Weigh In record (no journal entry) for 08 March 2017
182.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 March 2017:
802 kcal
Fat: 31.47g | Prot: 24.93g | Carb: 110.55g.
Breakfast:
Frigo Natural String Cheese Part Skim, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Milk, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Almonds.
Lunch:
Sabra Roasted Red Pepper Hummus, Oranges, Townsend Farms Organic Frozen Cherries.
more...
2697 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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