Weigh In record (no journal entry) for 08 March 2017
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1801 kcal
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Fat: 41.72g | Prot: 159.83g | Carb: 244.90g.
Breakfast: Tostitos Medium Salsa, Bananas, Egg White. Lunch: Clementines, Bananas, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Trader Joe's Eggplant Hummus, La Tortilla Factory Low Carb High Fiber Flour Tortilla, Clementines, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Great Value Unsweetened Vanilla Almond Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Nestle Baby Ruth (Fun Size), Enlightened Caramel Oatmeal Cookie Crunch. more...
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losing 4.9 lb a week
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