Weigh In record (no journal entry) for 03 February 2012
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184.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1765 kcal
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Fat: 45.26g | Prot: 92.06g | Carb: 252.20g.
Breakfast: Bagel Thins - Everything, Grape Zipfizz, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Spicy Black Bean Enchilada. Dinner: Mixed Vegetables, Soy Sauce, All Natrual Potstickers, Mixed Vegetables. Snacks/Other: great value original beef jerky, great value original beef jerky, Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Smart Pop! (0 Trans Fat), Chewy Bars - Oats & Chocolate. more...
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gaining 0.5 lb a week
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