Weigh In record (no journal entry) for 06 March 2017
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190.8 lb
Lost so far: 16.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1922 kcal
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Fat: 58.93g | Prot: 170.47g | Carb: 223.69g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar, Quest Chocolate Peanut Butter Protein Bar. Lunch: Great Value Unsweetened Vanilla Almond Milk, Physique Enhancing Science Select Protein. Dinner: Kikkoman Ponzu Sauce, White Rice, Tabasco Spicy Mayonnaise, Arctic Shores Imitation Crab Meat, Cucumber (with Peel), Sushiya Seaweed Salad, Shrimp, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Clementines, Enlightened Caramel Oatmeal Cookie Crunch. more...
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gaining 5.6 lb a week
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