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allenjr
Journal
05 Mar 17
allenjr's Journal, 05 March 2017
allenjr's Profile
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Weigh In record (no journal entry) for 05 March 2017
209.0 lb
Lost so far:
31.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2017:
1271 kcal
Fat: 56.19g | Prot: 101.76g | Carb: 93.46g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots.
Dinner:
Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Honey, Jack Link's Teriyaki Beef Jerky.
more...
2623 kcal
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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