Ryan Rainey's Journal, 04 March 2017

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1. Steak night was great! Might have enjoyed it a bit too much. I don't feel like I over ate...but, I was very happily full. Much smaller portions than I used to eat for sure. Consumed about 2,600 Kcal yesterday...so, a little higher than normal.
2. Weight shot up over a 1.5 pounds this morning.
3. I have managed to stay away from the salt shaker all together and have cut a lot of salt out of my cooking as well. However, cooking with bacon fat and salted butter tends to add plenty of salt.
4. Taking in about 2,500 ml of water per day now.
5. Blood sugar was 110 mg/dL.
6. blood pressure at 139/95 @ 89 bpm.
7. Ketosis was up a good bit today @ a 61.
8. Got in a little house work and cooked a great meal yesterday. But, not much exercise.
9. "It is the start that stops most people." Michael Jordan

370.0 lb Lost so far: 0 lb. Still to go: 120.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:

2816 kcal

Fat: 203.49g | Prot: 140.19g | Carb: 140.13g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice. Lunch: Great Value Extra Large Eggs, Bacon (Cured, Pan-Fried, Cooked), Ozarka Bottled Spring Water (16.9 oz). Dinner: Butter (Salted), Cooked Mushrooms (from Fresh), Cooked Garlic, Cooked Yellow and White Corn (from Fresh), Bar-S Foods Hot Links Sausage, Boiled or Steamed Crayfish, Boiled or Steamed Crayfish, Boiled or Steamed Crayfish. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Kroger Vitamin D Whole Milk, Cheddar Cheese, Brookside Dark Chocolate Cranberry Almond Bar with Blood Orange Flavor, ChocoRite Milk Chocolate Pecan Clusters, Ozarka Bottled Spring Water (16.9 oz), Green Tea. more...