Weigh In record (no journal entry) for 28 February 2017
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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904 kcal
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Fat: 62.11g | Prot: 64.98g | Carb: 20.45g.
Breakfast: Cappuccino. Lunch: Aldi Thick Cut Marmalade, Wholemeal Bread, Camembert Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Grilled Chicken, Mushrooms, Co-Op Loved By Us Mixed Leaf Salad Bowl, Fried Ham, Fried Egg. more...
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losing 0.3 lb a week
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