Weigh In record (no journal entry) for 27 February 2017
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189.8 lb
Lost so far: 17.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2260 kcal
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Fat: 78.70g | Prot: 173.32g | Carb: 295.76g.
Breakfast: Trader Joe's Eggplant Hummus, Baby Spinach, La Tortilla Factory Low Carb High Fiber Flour Tortilla, Egg White, Bananas, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel). Lunch: Trader Joe's Eggplant Hummus, La Tortilla Factory Low Carb High Fiber Flour Tortilla, Egg White, Cucumber (with Peel), Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Good Karma Unsweetened Flax Milk. Dinner: Parmesan Cheese (Grated), Broccoli Flower Clusters, Lebanese Taverna Chicken Shwarma. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream, Good Karma Unsweetened Flax Milk, Oh Yeah! One - Peanut Butter Pie. more...
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gaining 2.8 lb a week
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