Weigh In record (no journal entry) for 02 February 2016
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182.8 lb
Lost so far: 108.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1492 kcal
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Fat: 51.66g | Prot: 139.89g | Carb: 113.09g.
Breakfast: Большая Кружка Молоко 2,5%, Алтайская Сказка Хлопья Гречнево-Ржаные. Lunch: Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Творог 9%. more...
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2368 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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