Weigh In record (no journal entry) for 26 February 2017
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2941 kcal
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Fat: 91.91g | Prot: 193.94g | Carb: 441.24g.
Breakfast: Baby Spinach, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Bananas, Avocados, Egg White, La Tortilla Factory Low Carb High Fiber Flour Tortilla. Lunch: Good Karma Unsweetened Flax Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Jif Natural Creamy Peanut Butter, Bananas, Hershey's Natural Unsweetened Cocoa, Trader Joe's Greek Style Nonfat Yogurt - Plain, Quest Apple Pie Protein Bar. Dinner: Enlightened Peanut Butter Chocolate Chip Ice Cream, PopCorners Popped Corn Chips - Caramel. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Clementines. more...
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losing 2.8 lb a week
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