mbroek's Journal, 25 February 2017

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 67.00g | Prot: 36.00g | Carb: 87.00g.   Breakfast: Country Choice Organic Soft Baked Cookies - Oatmeal Chocolate Chip, Kellogg's Special K Red Berries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: The Snack Factory Pretzel Crisps - Original, Hillshire Farm Lit'l Smokies Smoked Sausage, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

2376 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...