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moopie321
Journal
23 Feb 17
moopie321's Journal, 23 February 2017
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Weigh In record (no journal entry) for 23 February 2017
133.4 lb
Lost so far:
41.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2017:
1056 kcal
Fat: 59.58g | Prot: 77.22g | Carb: 55.52g.
Breakfast:
Cooked Brussels Sprouts (Fat Added in Cooking), Ground Turkey.
Lunch:
Girl Scout Cookies Samoas, Cooked Asparagus (Fat Added in Cooking), No Name Tilapia Fillets.
Dinner:
Caroline Smoked Sausage Made with Beef.
Snacks/Other:
Costco Churro.
more...
1601 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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