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Hanya kontrol kalori dg FS. Pekerjaan tak memungkinkan eating clean setiap hari 😔
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1091 kcal
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Fat: 28.67g | Prot: 57.88g | Carb: 150.95g.
Breakfast: Teh Manis. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Usus Ayam, Tahu Goreng, Cap Cay Kuah, Lontong. Snacks/Other: Kopi (Diseduh dari Bubuk), Pepaya, Roma Malkist Crackers (2). more...
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losing 2.6 lb a week
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