Weigh In record (no journal entry) for 18 February 2017
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2195 kcal
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Fat: 68.96g | Prot: 77.04g | Carb: 261.92g.
Breakfast: Sunny Farms Grade A Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cooked Asparagus (Fat Added in Cooking), Vanilla Ice Creams, Chocolate Cupcake with Icing or Filling, Whole Wheat Noodles, Priano Four Cheese Alfredo Sauce, Shrimp, Scallops. Dinner: Pineapple Juice, Orange Juice, Rose's Grenadine Syrup, Whiskey, Disaronno Amaretto, Five Guys Fries (1/2 Regular), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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losing 1.9 lb a week
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alisevier's weight history
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