JenKatja's Journal, 28 January 2012

177.0 lb Lost so far: 47.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1280 kcal

Fat: 53.56g | Prot: 43.71g | Carb: 164.85g.   Breakfast: brown sugar, 1% milk, raisins, oatmeal quaker. Dinner: low fat italian, Sides - Garden Salad (Before Dressing), red lobster biscuit, red lobster broccoli, Parrot Bay Jumbo Coconut Shrimp. Snacks/Other: cake. more...

2415 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 45 minutes, Driving - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...