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6 bulan tak terkontrol 😫 bangkitkan semangat kembali
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1290 kcal
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Fat: 34.95g | Prot: 45.52g | Carb: 198.67g.
Breakfast: Keripik Pisang, Teh Manis. Lunch: Orang Tua Teh Gelas, Sup Sayur (dengan Volume Air yang Sama, Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Wortel, Sup Mie Ayam, Siomay, ABC White Coffee, Cap Cay Kuah. more...
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gaining 0.4 lb a week
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