Weigh In record (no journal entry) for 14 February 2017
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190.6 lb
Lost so far: 16.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2589 kcal
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Fat: 72.08g | Prot: 137.80g | Carb: 367.18g.
Breakfast: Egg White, Tostitos Medium Salsa. Lunch: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Clementines, Salmon Sashimi, Tuna Sashimi, Lettuce Salad with Assorted Vegetables, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Chocolate Covered Almonds, Edy's Limited Edition Peppermint Ice Cream, Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Baby Spinach, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, BelGioioso Fresh Mozzarella Cheese, King Arthur Flour Unbleached All-Purpose Flour, Classico Traditional Pizza Sauce. Snacks/Other: Clementines, Great Value Unsweetened Vanilla Almond Milk, Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 14.0 lb a week
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