Weigh In record (no journal entry) for 14 February 2017
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
1075 kcal
|
Fat: 43.78g | Prot: 85.31g | Carb: 93.46g.
Breakfast: Lettuce, Cucumber (with Peel), Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Corn on The Cob with Butter, Chicken Liver (Pan-Fried, Cooked). Dinner: Mayonnaise, Clover Gouda Cheese, Lettuce, Tuna in Water (Canned). Snacks/Other: Woolworths Yoghurt Rice Cakes, White Grapes, Safari Peanuts & Raisins, Pineapple. more...
|
|
1794 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nabeelah890518's weight history
|