Weigh In record (no journal entry) for 12 February 2017
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190.6 lb
Lost so far: 16.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2001 kcal
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Fat: 58.38g | Prot: 133.35g | Carb: 260.35g.
Breakfast: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Trader Joe's Eggplant Hummus, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Silk Unsweetened Cashew Milk, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: BelGioioso Fresh Mozzarella Cheese, Classico Traditional Pizza Sauce, King Arthur Flour Unbleached All-Purpose Flour. Snacks/Other: Clementines, Great Value Unsweetened Vanilla Almond Milk, Quest S'mores Protein Bar, Reddi-wip Extra Creamy Whipped Cream, Edy's Slow Churned No Sugar Added Fudge Tracks. more...
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losing 1.4 lb a week
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