Weigh In record (no journal entry) for 12 February 2017
|
243.6 lb
Lost so far: 88.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 February 2017:
|
505 kcal
|
Fat: 40.35g | Prot: 25.30g | Carb: 8.78g.
Breakfast: Kraft Natural Mozzarella String Cheese, Underwood Deviled Ham Spread. Dinner: Refried Beans, Beef Shortribs (Choice Grade), Chuy's Chile Rellenos. more...
|
losing 3.5 lb a week
|
Comments
12 Feb 17 by member: John10251
|
Wow - goal weight is right there!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|