Ryan Rainey's Journal, 11 February 2017

Though day yesterday. Battled a lot of irritability & depression. Seemed like slight changes of any kind put me in a tail spin. I managed to work through it. Appetite seemed surprised most of yesterday. I only ate two meals and both were on the light side for me. I was still having some weakness in my legs and some swelling (mostly in my feet). The swelling is much reduced this morning. My weight is down again today at 371. That is almost 9 pounds gone in 4 days. These early results are always dramatic with a very large person such as myself and most of this early weight is water reduction. However, my BP is much improved over the last 4 days. BP reading this morning was 107/83 @ 96 bpm. As of this morning, I am officially in Ketosis with Acetone breath reading of 45. My body should start breaking down fat a little better each day now if I can just stay focused. I plan to start adding more exercise to the routine today. We shall see how it goes.

371.7 lb Lost so far: 0 lb.    Still to go: 121.7 lb.    Diet followed 100%.

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2272 kcal

Fat: 146.38g | Prot: 157.47g | Carb: 80.54g.   Breakfast: HEB Rio Red 100% Grapefruit Juice, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz), Tea Unsweetened, Oyster Stew. Dinner: Ozarka Bottled Spring Water (16.9 oz), Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Baked or Broiled Cod. Snacks/Other: Godiva 72% Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz). more...

4107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...