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I had to step on the scale 3 times just to make sure that this week was correct. I attribute this loss mostly to just being water weight since weigh-in's prior to this I haven't had very many good days. Happy to see the number regardless.
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258.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2514 kcal
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Fat: 114.87g | Prot: 137.42g | Carb: 247.62g.
Breakfast: Shoppers Value Breakfast Pizza, Cream (Half & Half), Coffee. Lunch: Miso Soup, Sushi with Avocado rolled in Seaweed, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Colby Jack Cheese, Hy-Vee Salad Topping, Dole Spring Mix Salad, Kraft Sundried Tomato & Oregano Salad Dressing. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Kroger Light Whipped Cream, Kroger Mint Chocolate Chip Ice Cream, Colby Jack Cheese. more...
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3069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Kettlebells - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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 Comments
Hey, down is down - good going.
11 Feb 17 by member: maeday42
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Excellent! For me water is usually 3 lbs so great job!!!
11 Feb 17 by member: FloridaAngel
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