Weigh In record (no journal entry) for 10 February 2017
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199.5 lb
Lost so far: 69.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2200 kcal
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Fat: 63.80g | Prot: 114.21g | Carb: 272.34g.
Breakfast: IFA Eliges Copos de Avena, Melón, Hacendado Galleta María Dorada Complet, Leche Descremada, Té (Infusión). Lunch: Mostaza Dijon, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Filete de Ternera, Pan Blanco. Dinner: Hacendado Calamares en Salsa Americana, Cerveza, Ybarra Vinagre de Manzana, DIA Selección 5 Brotes, Lomo de Sajonia, Pan Blanco. Snacks/Other: Aceitunas Verdes, Aceitunas Verdes, Nuez, Manzana, Peña Azul Queso Azul, Aceitunas Verdes, Pan Blanco. more...
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3864 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 11 hours and 20 minutes, Yard Work (gardening) - 3 hours. more...
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losing 1.1 lb a week
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