Weigh In record (no journal entry) for 09 February 2017
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209.4 lb
Lost so far: 86.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2158 kcal
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Fat: 60.86g | Prot: 84.60g | Carb: 331.76g.
Breakfast: Кофе, Желатиновый Десерт, Чай, Мёд, Варенье, Блины. Lunch: Карамель, Кетчуп, Кофе, Хлеб Черный, Теремок Гороховый Суп с Копченостями, Картошка Вареная, Мираторг Шницель из Свинины. Dinner: Кефир 1%, Банан, Кофе. Snacks/Other: Варенье, Чай, Картошка Печеная, Хлеб Черный, Куриные Котлеты на Пару, Жульен с Курицей и Грибами. more...
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4040 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 6.6 lb a week
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