Weigh In record (no journal entry) for 25 January 2012
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183.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1676 kcal
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Fat: 45.97g | Prot: 133.25g | Carb: 183.38g.
Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Healthy Choice. Dinner: Whole Kernel Sweet Corn, Cut Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Smart Pop! (0 Trans Fat), Slow Churned Yogurt Blends - Chocolate Fudge Brownie, 100% Whey Protein Chocolate, PB2 Powdered Peanut Butter. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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