Weigh In record (no journal entry) for 07 February 2017
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186.8 lb
Lost so far: 20.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2517 kcal
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Fat: 62.74g | Prot: 217.89g | Carb: 279.45g.
Breakfast: Silk Unsweetened Cashew Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Tostitos Medium Salsa, Egg White. Lunch: Whole Wheat Bread, Smoked Salmon, Fit & Active Fat Free Italian Dressing, Clementines, Chicken Breast (Skin Not Eaten), Apples, Lettuce Salad with Assorted Vegetables. Dinner: Kikkoman Teriyaki Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Market Basket Teriyaki Beef Tips, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Clementines, Halo Top Creamery Peanut Butter Cup Ice Cream, Chocolate Covered Almonds. more...
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losing 7.0 lb a week
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