Weigh In record (no journal entry) for 25 January 2012
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2401 kcal
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Fat: 54.31g | Prot: 167.14g | Carb: 315.60g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Panera soup, Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Three Cheese Blend (Parmesan, Romano & Asiago), Blueberry Greek Yogurt, Linette's Spaghetti Sauce, Barilla Plus. Snacks/Other: Pistachio Nuts, Fudge Graham Nutrition Bar. more...
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3433 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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losing 5.6 lb a week
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