Weigh In record (no journal entry) for 06 February 2017
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187.8 lb
Lost so far: 19.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1678 kcal
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Fat: 46.39g | Prot: 123.76g | Carb: 197.45g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Silk Unsweetened Cashew Milk, Egg White, Tostitos Medium Salsa. Lunch: Lettuce Salad with Assorted Vegetables, Apples, Huy Fong Foods Sriracha Hot Chili Sauce, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Chocolate Covered Almonds, Nestle Nips Sugar Free Hard Coffee Candy, Lettuce Salad with Assorted Vegetables, Tomatoes, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Clementines. more...
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losing 15.4 lb a week
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