clsmith3244's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

204.0 lb Lost so far: 17.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

931 kcal

Fat: 22.25g | Prot: 59.11g | Carb: 130.87g. Breakfast: Toaster Strudel Raspberry. Lunch: Grapes, Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Chicken Tortilla Soup, Mozzarella Sticks. Snacks/Other: Beef Jerky. more...

2351 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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clsmith3244's Journal, 24 January 2012

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