Weigh In record (no journal entry) for 03 February 2017
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189.0 lb
Lost so far: 17.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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4870 kcal
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Fat: 152.15g | Prot: 342.96g | Carb: 613.36g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Silk Unsweetened Cashew Milk. Lunch: Clementines, Apples, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Clementines, Fresh & Easy Fajita Mix, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast (Skin Not Eaten), Tostitos Medium Salsa, Cucumber (with Peel), Avocados, Baby Spinach, Whole Wheat Low Carb High Fiber Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten), Baby Spinach, Whole Wheat Low Carb High Fiber Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten), Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Whole Wheat Low Carb High Fiber Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten), Baby Spinach, Whole Wheat Low Carb High Fiber Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Publix Lowfat Moose Tracks Frozen Yogurt, Reese's Peanut Butter Baking Chips, Menchies P.B.'S Cup. more...
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steady weight
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