Weigh In record (no journal entry) for 02 February 2017
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189.0 lb
Lost so far: 17.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2510 kcal
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Fat: 76.57g | Prot: 168.87g | Carb: 298.16g.
Breakfast: Tostitos Medium Salsa, Egg White. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Apples, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Bestway Foods Chicken Garlic Hummus Wrap, Cucumber (with Peel), Tostitos Medium Salsa, Chicken Breast (Skin Not Eaten), Clementines. Snacks/Other: Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets, Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size), Silk Unsweetened Cashew Milk, Oh Yeah! One - Almond Bliss, Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Kraft Cool Whip Lite, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 0.9 lb a week
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