Weigh In record (no journal entry) for 31 January 2017
|
240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1634 kcal
|
Fat: 58.67g | Prot: 135.46g | Carb: 135.33g.
Breakfast: Popchips Sea Salt Potato Chips, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream (Half & Half). Lunch: Ground Beef (90% Lean / 10% Fat), White Rice, Keebler Zesta Soup 'N Oyster Crackers, Tomato Bisque. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnielman2003's weight history
|