Weigh In record (no journal entry) for 29 January 2017
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188.8 lb
Lost so far: 18.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2566 kcal
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Fat: 84.88g | Prot: 222.25g | Carb: 312.37g.
Breakfast: Egg White, Tostitos Medium Salsa. Lunch: Karma Wellness Water Pineapple Coconut, Apples, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Clementines, Kraft Fat Free Ranch Salad Dressing, Hampton Creek Just Mayo, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Strawberry Cheesecake Protein Bar, Quest S'mores Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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