Weigh In record (no journal entry) for 29 January 2017
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251.1 lb
Lost so far: 58.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1050 kcal
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Fat: 12.50g | Prot: 76.00g | Carb: 158.00g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Mushroom Risotto. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake. more...
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losing 0.7 lb a week
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